Fat Fish Can Prevent Heart Disease

Heart disease and stroke is a disease that is growing rapidly in developed and developing countries, including in Indonesia. Both diseases are classified as a deadly disease, because in recent years, the largest population mortality rate caused by heart disease and stroke.....

These diseases are now not only synonymous with the parents. Many of the young group that is now affected by heart disease and stroke. The cause of this disease is quite diverse. However, it triggers the greatest role, the habit of running an unhealthy lifestyle.

Heart disease and stroke could have been avoided early on, namely by adopting a healthy diet. One way is to eat lots of Omega-3 fatty acids. Omega-3 fatty acids found in many fish such as salmon and tuna.



A study conducted in Denmark said that, those who eat fatty fish may reduce risk of heart disease and stroke by 50% than those not eating.

Worse yet, those who never ate fish, has a smoking habit, and rarely exercise, is the highest risk factor for heart disease and stroke. Fish also contains other nutrients such as selenium. Selenium is an essential mineral that is needed by the body as an antioxidant to reduce free radical activity. Selenium is not produced by the body, but is obtained from daily food consumption.

The content of the Omega-3 in fish is useful to decrease blood pressure. In addition, Omega-3 is also useful for improving blood lipid profiles by lowering levels of triglycerides and cholesterol, the compounds also increase the risk of coronary heart disease.

Unique Effects of Omega-3 the other is to raise HDL cholesterol to help reduce and prevent the accumulation of plaque in heart arteries. One study showed that consumption of 2 servings of fish per day may lower risk of death from coronary heart disease by 40%.

Adjust your diet, losing weight and doing regular exercise is the first step to lowering bad cholesterol and prevent heart disease and stroke. In addition, if you smoke, try to quit.

Replace smoking with healthier habits such as exercise, because this practice allows the body stay active and keep the circulation moving smoothly. And do not forget, multiply eat fish.

Coffee and Tea May Prevent Infection

Infections are very apt to occur in our bodies. Slight wounds with sterile conditions will arise easily plagued germs and inflammation. Pain was incredible, and can cause death, but still many people who shrugged it off....

Usually the infection will be treated with antibiotics, but now there are bacteria that cause infections are resistant antibiotic methicillin. Always taking antibiotics is also not good because it can weaken the microorganisms that are also needed by the body. Germs also can become immune to antibiotics continuously.



Recent research has yielded a solution that was already very closely with the day-to-day, that is drinking hot tea or coffee to ward off infection by MRSA, the bacteria methicillin-resistant Staphylococcus aureus. This study found that participants who consumed tea regularly are less likely to have contracted MRSA. Similarly, those who ate hot coffee.

However, this effect is not noticeable if the drink is tea and coffee in the cold. Levels of polyphenols in tea and coffee tend to be lower in the cold, but it also helps to warm conditions the effectiveness. So, what are you waiting, relax your mind and your body reinforced with two drinks every evening warmth.